Be(com)ing Healthy

With a holistic approach to health, the author accentuates the importance of thoughts, emotions and relationships to our physical well-being and challenges the usual understanding of healthy life concepts. He questions whether a feeling of indifference or toxic relationships can do more harm than not moving enough or drinking sodas. Four factors with a particularly negative impact on health are underlined: not expressing emotions, compromising in relationships, not feeling love for oneself, and stress.

The book Be(com)ing Healthy is intended for both the healthy and those already troubled, to open their eyes how their treatment of themselves and their lives can improve their health. An important part of the book is advice to anyone who wishes to help their loved ones struggling with health. For the people surrounding us often have the best intentions, but more often might not know yet how to put them to action. This is understandable because no one prepared us for such challenges, and the aim is to learn how to make them feel safe and loved when they most need it. Rich in real-life examples, as well as results of many scientific researches, this book aims to bridge the gap between science and spirituality. Naturally, we should not give up on the benefits of classic medicine to enjoy the benefits of a holistic approach, but rather combine them to increase our chances of healing, i.e., staying healthy. Let us not forget: our hearts and minds are a brilliant pharmacy!